{"id":274,"date":"2026-09-07T12:31:33","date_gmt":"2026-09-07T10:31:33","guid":{"rendered":"http:\/\/vitalmans.cat\/?post_type=vm_classe_dirigida&#038;p=274"},"modified":"2026-09-29T13:06:38","modified_gmt":"2026-09-29T11:06:38","slug":"tot-esquena","status":"publish","type":"vm_classe_dirigida","link":"https:\/\/vitalmans.cat\/es\/classes-dirigides\/tot-esquena\/","title":{"rendered":"TODO ESPALDA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">En qu\u00e8 consisteixen les classes de Tot Esquena?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tot Esquena<\/strong> \u00e9s un programa grupal dirigit per fisioterapeutes, enfocat a millorar la salut de la columna mitjan\u00e7ant exercici terap\u00e8utic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les sessions combinen moviment, exercici i educaci\u00f3 per ajudar-te a con\u00e8ixer millor la teva esquena, recuperar mobilitat i adquirir eines que et permetin gestionar millor el dolor i cuidar-la en el dia a dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com treballem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada sessi\u00f3 s\u2019adapta a les necessitats de cada persona, treballant diferents aspectes relacionats amb la salut de l\u2019esquena. L\u2019objectiu \u00e9s que aprenguis a moure\u2019t millor, coneguis les eines que poden ajudar-te i guanyis confian\u00e7a per cuidar la teva esquena.<\/p>\n\n\n\t<div class=\"passos-avatar-grid\">\n\t\t\t\t<div class=\"passos-avatar-step\">\n\t\t\t\t\t\t<h3>Primera visita<\/h3>\n\t\t\t\t\t\t<p>Ens expliques qu\u00e8 et passa i qu\u00e8 t&#039;agradaria aconseguir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"passos-avatar-step\">\n\t\t\t\t\t\t<h3>Valoraci\u00f3<\/h3>\n\t\t\t\t\t\t<p>Fem una valoraci\u00f3 individualitzada del teu cas.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"passos-avatar-step\">\n\t\t\t\t\t\t<h3>Tractament<\/h3>\n\t\t\t\t\t\t<p>Treballem amb t\u00e8cniques adaptades a les teves necessitats.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\">A qui van dirigides i qu\u00e8 pots treballar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les classes estan pensades per a persones que volen cuidar la seva esquena, mantenir-se actives o treballar de manera progressiva davant de mol\u00e8sties o limitacions. Poden ser especialment \u00fatils per a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705<strong>Persones amb dolor d\u2019esquena<\/strong>.<br>\u2705<strong>Mol\u00e8sties cervicals, dorsals o lumbars recurrents<\/strong>.<br>\u2705<strong>Persones amb patologies de columna<\/strong>.<br>\u2705<strong>Persones sedent\u00e0ries<\/strong> que volen comen\u00e7ar a moure\u2019s.<br>\u2705<strong>Persones que volen cuidar la seva esquena i prevenir lesions<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Una classe amb mirada de fisioter\u00e0pia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e9s nom\u00e9s una classe d\u2019exercici. A Vitalmans treballem amb una mirada de fisioter\u00e0pia, adaptant els exercicis a cada persona i al seu moment, amb una atenci\u00f3 propera i personalitzada.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4aa7cb46 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-112d93ba uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M184 88C184 118.9 158.9 144 128 144C97.07 144 72 118.9 72 88C72 57.07 97.07 32 128 32C158.9 32 184 57.07 184 88zM208.4 196.3C178.7 222.7 160 261.2 160 304C160 338.3 171.1 369.8 192 394.5V416C192 433.7 177.7 448 160 448H96C78.33 448 64 433.7 64 416V389.2C26.16 371.2 0 332.7 0 288C0 226.1 50.14 176 112 176H144C167.1 176 190.2 183.5 208.4 196.3V196.3zM64 245.7C54.04 256.9 48 271.8 48 288C48 304.2 54.04 319.1 64 330.3V245.7zM448 416V394.5C468 369.8 480 338.3 480 304C480 261.2 461.3 222.7 431.6 196.3C449.8 183.5 472 176 496 176H528C589.9 176 640 226.1 640 288C640 332.7 613.8 371.2 576 389.2V416C576 433.7 561.7 448 544 448H480C462.3 448 448 433.7 448 416zM576 330.3C585.1 319.1 592 304.2 592 288C592 271.8 585.1 256.9 576 245.7V330.3zM568 88C568 118.9 542.9 144 512 144C481.1 144 456 118.9 456 88C456 57.07 481.1 32 512 32C542.9 32 568 57.07 568 88zM256 96C256 60.65 284.7 32 320 32C355.3 32 384 60.65 384 96C384 131.3 355.3 160 320 160C284.7 160 256 131.3 256 96zM448 304C448 348.7 421.8 387.2 384 405.2V448C384 465.7 369.7 480 352 480H288C270.3 480 256 465.7 256 448V405.2C218.2 387.2 192 348.7 192 304C192 242.1 242.1 192 304 192H336C397.9 192 448 242.1 448 304zM256 346.3V261.7C246 272.9 240 287.8 240 304C240 320.2 246 335.1 256 346.3zM384 261.7V346.3C393.1 335 400 320.2 400 304C400 287.8 393.1 272.9 384 261.7z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Grups redu\u00efts<\/h3><\/div><p class=\"uagb-ifb-desc\">M&#8217;axim 8 persones per classe.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-150404cb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M488 191.1h-152l.0001 51.86c.0001 37.66-27.08 72-64.55 75.77c-43.09 4.333-79.45-29.42-79.45-71.63V126.4l-24.51 14.73C123.2 167.8 96.04 215.7 96.04 267.5L16.04 313.8c-15.25 8.751-20.63 28.38-11.75 43.63l80 138.6c8.875 15.25 28.5 20.5 43.75 11.75l103.4-59.75h136.6c35.25 0 64-28.75 64-64c26.51 0 48-21.49 48-48V288h8c13.25 0 24-10.75 24-24l.0001-48C512 202.7 501.3 191.1 488 191.1zM635.7 154.5l-79.95-138.6c-8.875-15.25-28.5-20.5-43.75-11.75l-103.4 59.75h-62.57c-37.85 0-74.93 10.61-107.1 30.63C229.7 100.4 224 110.6 224 121.6l-.0004 126.4c0 22.13 17.88 40 40 40c22.13 0 40-17.88 40-40V159.1h184c30.93 0 56 25.07 56 56v28.5l80-46.25C639.3 189.4 644.5 169.8 635.7 154.5z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Fisioterapeutes<\/h3><\/div><p class=\"uagb-ifb-desc\">Sessions dirigides per professionals especialitzats.<br><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c4ef5ea7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-8eeac227 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M423.9 255.8L411 413.1c-3.3 40.7-63.9 35.1-60.6-4.9l10-122.5-41.1 2.3c10.1 20.7 15.8 43.9 15.8 68.5 0 41.2-16.1 78.7-42.3 106.5l-39.3-39.3c57.9-63.7 13.1-167.2-74-167.2-25.9 0-49.5 9.9-67.2 26L73 243.2c22-20.7 50.1-35.1 81.4-40.2l75.3-85.7-42.6-24.8-51.6 46c-30 26.8-70.6-18.5-40.5-45.4l68-60.7c9.8-8.8 24.1-10.2 35.5-3.6 0 0 139.3 80.9 139.5 81.1 16.2 10.1 20.7 36 6.1 52.6L285.7 229l106.1-5.9c18.5-1.1 33.6 14.4 32.1 32.7zm-64.9-154c28.1 0 50.9-22.8 50.9-50.9C409.9 22.8 387.1 0 359 0c-28.1 0-50.9 22.8-50.9 50.9 0 28.1 22.8 50.9 50.9 50.9zM179.6 456.5c-80.6 0-127.4-90.6-82.7-156.1l-39.7-39.7C36.4 287 24 320.3 24 356.4c0 130.7 150.7 201.4 251.4 122.5l-39.7-39.7c-16 10.9-35.3 17.3-56.1 17.3z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Excercisi adaptat<\/h3><\/div><p class=\"uagb-ifb-desc\">Cada exercici s\u2019ajusta a les necessitats i capacitats de cada persona.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-5c3068f4 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M406.1 61.65C415.4 63.09 419.4 74.59 412.6 81.41L374.6 118.1L383.6 170.1C384.1 179.5 375.3 186.7 366.7 182.4L320.2 157.9L273.3 182.7C264.7 187 255 179.8 256.4 170.5L265.4 118.4L227.4 81.41C220.6 74.59 224.6 63.09 233.9 61.65L286.2 54.11L309.8 6.332C314.1-2.289 326.3-1.93 330.2 6.332L353.8 54.11L406.1 61.65zM384 256C401.7 256 416 270.3 416 288V480C416 497.7 401.7 512 384 512H256C238.3 512 224 497.7 224 480V288C224 270.3 238.3 256 256 256H384zM160 320C177.7 320 192 334.3 192 352V480C192 497.7 177.7 512 160 512H32C14.33 512 0 497.7 0 480V352C0 334.3 14.33 320 32 320H160zM448 416C448 398.3 462.3 384 480 384H608C625.7 384 640 398.3 640 416V480C640 497.7 625.7 512 608 512H480C462.3 512 448 497.7 448 480V416z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Seguiment<\/h3><\/div><p class=\"uagb-ifb-desc\">Acompanyem la teva evoluci\u00f3 al llarg del proc\u00e9s.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Vine a provar-ho!<\/h2>\n\n\n\t<div class=\"preus-dies\" data-preus-dies>\n\t\t<span class=\"preus-dies-title\">Preus<\/span>\n\n\t\t<div class=\"preus-dies-row preus-dies-periodes\">\n\t\t\t\t\t\t<button type=\"button\" class=\"preus-dies-chip is-active\" data-preu-col=\"0\">Mensual<\/button>\n\t\t\t\t\t\t<button type=\"button\" class=\"preus-dies-chip\" data-preu-col=\"1\">Trimestral<\/button>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"preus-dies-row preus-dies-opcions\">\n\t\t\t\t\t\t<button type=\"button\" class=\"preus-dies-chip is-active\" data-preu-fila=\"0\">1dia<\/button>\n\t\t\t\t\t\t<button type=\"button\" class=\"preus-dies-chip\" data-preu-fila=\"1\">2 dies<\/button>\n\t\t\t\t\t\t<button type=\"button\" class=\"preus-dies-chip\" data-preu-fila=\"2\">3 dies<\/button>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"preus-dies-resultat\">\n\t\t\t<span class=\"preus-dies-import\" data-preu-taula=\"[[&quot;65\\u20ac\\\/mes&quot;,&quot;180\\u20ac\\\/Trimestre&quot;],[&quot;124\\u20ac\\\/mes&quot;,&quot;330\\u20ac\\\/Trimestre&quot;],[&quot;180\\u20ac\\\/mes&quot;,&quot;470\\u20ac\\\/Trimestre&quot;]]\">65\u20ac\/mes<\/span>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio terap\u00e9utico para cuidar la espalda y recuperar el movimiento.<\/p>","protected":false},"featured_media":574,"menu_order":0,"template":"","class_list":["post-274","vm_classe_dirigida","type-vm_classe_dirigida","status-publish","has-post-thumbnail","hentry"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-scaled.jpg",2560,1183,false],"thumbnail":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-150x150.jpg",150,150,true],"medium":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-300x139.jpg",300,139,true],"medium_large":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-768x355.jpg",768,355,true],"large":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-2048x946.jpg",2048,946,true],"trp-custom-language-flag":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-scaled.jpg",18,8,false],"post-thumbnail":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-800x600.jpg",800,600,true],"vitalmans-blog-card":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-800x600.jpg",800,600,true],"vitalmans-card":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-1000x750.jpg",1000,750,true],"vitalmans-portrait":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-800x1000.jpg",800,1000,true],"vitalmans-gallery":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_193905-1200x900.jpg",1200,900,true]},"uagb_author_info":{"display_name":"Manci","author_link":"https:\/\/vitalmans.cat\/es\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Exercici terap\u00e8utic per cuidar la teva esquena i recuperar el moviment.","_links":{"self":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/vm_classe_dirigida\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/vm_classe_dirigida"}],"about":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/types\/vm_classe_dirigida"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/media?parent=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}