{"id":216,"date":"2026-09-07T01:53:42","date_gmt":"2026-09-06T23:53:42","guid":{"rendered":"http:\/\/vitalmans.cat\/?post_type=vm_servei&#038;p=216"},"modified":"2026-09-29T15:06:05","modified_gmt":"2026-09-29T13:06:05","slug":"classes-dirigides","status":"publish","type":"vm_servei","link":"https:\/\/vitalmans.cat\/es\/serveis\/classes-dirigides\/","title":{"rendered":"CLASES DIRIGIDAS"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Sesiones en grupos reducidos dise\u00f1adas para mejorar la flexibilidad, la fuerza y la postura de manera controlada y adaptada al nivel de cada participante.<\/p>","protected":false},"featured_media":217,"menu_order":6,"template":"","class_list":["post-216","vm_servei","type-vm_servei","status-publish","has-post-thumbnail","hentry"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-scaled.jpg",2560,1183,false],"thumbnail":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-150x150.jpg",150,150,true],"medium":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-300x139.jpg",300,139,true],"medium_large":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-768x355.jpg",768,355,true],"large":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-2048x946.jpg",2048,946,true],"trp-custom-language-flag":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-scaled.jpg",18,8,false],"post-thumbnail":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-800x600.jpg",800,600,true],"vitalmans-blog-card":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-800x600.jpg",800,600,true],"vitalmans-card":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-1000x750.jpg",1000,750,true],"vitalmans-portrait":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-800x1000.jpg",800,1000,true],"vitalmans-gallery":["https:\/\/vitalmans.cat\/wp-content\/uploads\/2026\/09\/20260902_194342-1200x900.jpg",1200,900,true]},"uagb_author_info":{"display_name":"Manci","author_link":"https:\/\/vitalmans.cat\/es\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Sessions en grups redu\u00efts dissenyades per millorar la flexibilitat, la for\u00e7a i la postura de manera controlada i adaptada al nivell de cada participant.","_links":{"self":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/vm_servei\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/vm_servei"}],"about":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/types\/vm_servei"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/vitalmans.cat\/es\/wp-json\/wp\/v2\/media?parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}